Lane Cove Group Fitness
- December - February
- March - May
GROUP FITNESS TIMETABLE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6.15 am |
|
 |
Cardio Boxing |  |
Cycle | ||
| 7.00 am | Cardio Boxing | ||||||
| 7.15 am | Basic Core | Basic Cardio | |||||
| 8.00 am | Yoga | ||||||
| 8.30 am | Silver Sneakers | |
|||||
| 9.30 am | |
|
|
|
|
|
|
| 10.00 am | Super Circuit | ||||||
| 10.30 am | Pilates | Cardio Boxing |
Yoga |  |
Pilates | Pilates | |
| 11.30 am |
|
Yoga | |||||
| 1.00 pm | Basic Cardio | Basic Strength | Basic Cardio | ||||
| 4.00pm | |
Super Circuit | |||||
| 4.30 pm | Basic Cardio | Basic Cardio | |||||
| 5.30 pm | |
|
|
Pilates | Basic Strength |
||
| 6.30 pm |  |
Cardio Boxing | Pilates | |
Cycle |
||
| 7.30 pm | |
Hatha Yoga | |
Cardio Boxing |
POOL
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 8.30 am | |||||||
| 9.00 am | Aqua | Aqua | Aqua Box | ||||
| 9.30 am | Aqua | Aqua | Aqua Core | ||||
| 10.00 am | Aqua | Aqua |
Aqua | ||||
| 7.00 pm | Aqua | Aqua | Aqua | Aqua |
GROUP FITNESS TIMETABLE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6.15 am |
|
|
Cardio Boxing | |
Cycle | ||
| 7.00 am | Cardio Boxing | ||||||
| 7.15 am | Basic Core | Basic Cardio | |||||
| 8.00 am | Yoga | ||||||
| 8.30 am | Silver Sneakers | Silver Sneakers | |||||
| 9.00 am | |
||||||
| 9.30 am | |
|
|
|
|
|
|
| 10.00 am | Super Circuit | ||||||
| 10.30 am | Pilates | Cardio Boxing |
Yoga | |
Pilates | Pilates | |
| 11.30 am | |
Yoga | |||||
| 1.00 pm | Basic Cardio | Basic Strength | Basic Cardio | ||||
| 4.00pm | |
Super Circuit | |||||
| 5.00 pm | Basic Cardio | Basic Strength |
Basic Cardio | ||||
| 5.30 pm | |
|
|
Pilates | Basic Strength |
||
| 6.30 pm | |
Cardio Boxing | Pilates | |
Cycle |
||
| 7.30 pm | |
Hatha Yoga | |
|
POOL
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 8.30 am | |||||||
| 9.00 am | Aqua | Aqua | Aqua Box | ||||
| 9.30 am | Aqua | Aqua | Aqua Core | ||||
| 10.00 am | Aqua | Aqua |
Aqua | ||||
| 7.00 pm | Aqua | Aqua | Aqua | Aqua |
Labour Day Long weekend Monday October 3rd
- 9.30am Aqua
- 9.30am Body Pump
