5 Steps To Success

Once you become a member of our club, you have access to a range of programs and services to help you begin your fitness journey.

Our unique 5 Steps to Success program is designed to welcome and familiarize new members with our club and to provide a starting point for short and long terms goals.

Our 5 Steps to Success Program includes the following:

1. Orientation

(60 mins) Designed to assess your short and long term goals, take some basic measurements (including heart rate and blood pressure), develop a strategy and provide you with a personalised program based on your needs.

2. Supervised Workout

(30 mins) Designed to take you through your program and to demonstrate each exercise to ensure you feel comfortable with your prescribed exercises.

3. Nutrition

(30 mins) We have engaged the assistance of Accredited Practising Dieticians who will conduct nutrition seminars that will give you a better understanding of nutrition and its importance in achieving a healthy lifestyle. We will then provide you with other resources to help you develop a suitable nutrition plan.

4. Complimentary Personal Training

(30 mins) We will team you up with one of our experienced personal trainers who will encourage, challenge and motivate you through your workout and to help you reach levels of training you never thought possible. Our mission in this session is to educate, motivate, support and inspire you. We will show you how to get maximum results in the quickest time.

5. Program Review

(30 mins) Your progress will be checked every 6-8 weeks to ensure your body and fitness levels have started to change and to challenge you with new exercises. We will revisit your short and long term goals and we will set you up with a different program based on your needs and likes/dislikes. Remember – your body requires different stimulation to change so we need to change your program to continue to see results!

*Excluding Helensburgh and Wollongong