Watch Felicity's Lunge tips this month and start focusing on your butt, thighs and legs!

 

This month Heath from Seven Hills will show you his favorite Swissball Benchpress

Used muscles: Chest, Schoulders, Triceps, Abs (for stabilasation) and all core muscles

 

It's often hard to get out of the office and fit a work out in your lunch break - so we’ve got some great exercises you can do right at your desk!

NO MORE EXCUSES!!!