Transform your health with our 4 week structured women’s health initiative.

This program brings together education, physical strength loading, and recovery mechanics to empower you during perimenopause and postmenopause. 

Your 4 Week Journey:

REGISTER TODAY

Week 1: Presentation and Q&A covering menopausal changes, symptom management, and exercise adjustments.

Week 2: Individual body scan, baseline health tracking, and 1-on-1 goal setting. Session times vary per booking.

Week 3: Practical heavy lifting workshop focusing on mechanics and bone density.

Week 4: Meditation, mindful movement, and stress management techniques.

FacilityWeek 1Week 2Week 3Week 4
Aquadome29 Sep, 5:30pmVarious13 Oct, 5:30pm22 Oct, 12:00pm
Bayfit24 Sep, 10:00amVarious6 Oct, 10:00am15 Oct, 1:00pm
Hurstville21 Sep, 12:30pm28 Sep, 12:30pm12 Oct, 12:30pm19 Oct, 12:30pm
Lane Cove23 Sep, 7:30pmVarious6 Oct, 7:30pm14 Oct, 7:30pm
Lockyer Valley28 Sep, 11:30amVarious12 Oct, 11:30am19 Oct, 11:30am
Melton16 Sep, 4:30pmVarious30 Sep, 5:00pm7 Oct, 12:30pm
Mount Annan16 Sep, 7:30pm23 Sep, 7:30pm30 Sep (Various)7 Oct, 11:30am
Oran Park16 Sep, 7:30pm23 Sep, 7:30pm30 Sep (Various)7 Oct, 11:30am
WACA The Pavilion29 Sep, 10:30amVarious13 Oct, 10:30am20 Oct, 10:30am
Windy Hill22 Sep, 6:00pmVarious6 Oct, 6:00pm16 Oct, 6:00pm
REGISTER TODAY

Session Bookings


You will book your sessions via the BlueFit Health App. After joining you will be added to the Women’s Health Group where you will see your session date and times.

Terms and Conditions
Health Club Terms & Conditions and Standard BlueFit Membership Terms & Conditions applicable. Does not include 24/7 Health Club access (where available). The program is non refundable. There will be one session time available for Weeks 1, 3 & 4, before joining the program ensure you can attend each day and time.