Transform your health with our 4 week structured women’s health initiative.

This program brings together education, physical strength loading, and recovery mechanics to empower you during perimenopause and postmenopause.

Your 4 Week Journey:

Week 1: Presentation and Q&A covering menopausal changes, symptom management, and exercise adjustments.

Week 2: Individual body scan, baseline health tracking, and 1-on-1 goal setting. Session times vary per booking.

Week 3: Practical heavy lifting workshop focusing on mechanics and bone density.

Week 4: Meditation, mindful movement, and stress management techniques.

Facility	Week 1	Week 2	Week 3	Week 4
Aquadome	29 Sep, 5:30pm	Various	13 Oct, 5:30pm	22 Oct, 12:00pm
Hurstville	21 Sep, 12:30pm	28 Sep, 12:30pm	12 Oct, 12:30pm	19 Oct, 12:30pm
Lane Cove	30 Sep, 7:30pm	Various	7 Oct, 7:30pm	14 Oct, 7:30pm
Melton	23 Sep, 4:30pm	28 Sep, Various	7 Oct 5:00pm	14 Oct, 12:30pm
Salisbury	23 Oct, 6:00pm	Various	6 Nov, 6:00pm	13 Nov, 6:00pm
WACA The Pavilion	29 Sep, 10:30am	Various	13 Oct, 10:30am	20 Oct, 10:30am
Windy Hill	22 Sep, 6:00pm	Various	6 Oct, 6:00pm	16 Oct, 6:00pm

Session Bookings

You will book your sessions via the BlueFit Health App. After joining you will be added to the Women’s Health Group where you will see your session date and times.

Terms and Conditions
Health Club Terms & Conditions and Standard BlueFit Membership Terms & Conditions applicable. Does not include 24/7 Health Club access (where available). The program is non refundable. There will be one session time available for Weeks 1, 3 & 4, before joining the program ensure you can attend each day and time.